Harapeko Keichan- Журнал, 30 окт 20

10/30
W: 45.9kg, F: 17.3%, M: 36.0kg

10/29
W: 46.0kg, F: 17.4%, M: 36.1kg

What I ate yesterday:

Breakfast: BP Coffee with Cinnamon Powder

Lunch: Salad with Almond, Fage 5% Yogurt mixed with Matcha Powder and Rice Bran and Matcha Tea

Dinner: Salad with Avocado with Yuzu Citrus Dressing, Natto mixed with Flaxseed Meal and Dried Krill, Broiled Mackerel(no pic), Raspberries and Black Grapes and Nuts(no pic)

45,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,9 кг.    Следовательность диеты: Достаточно Хорошо.