PEPJenni- Журнал, 29 окт 20

oh yeah... the new muscles are kicking in! started my 2-hr walks, likely helped👍😁 have also started eating just partial amounts on my cheats (i.e. 'cheat day'... i wish!) Am aiming for a truer keto w/a once or twice a week toast w/butter day for proper carbing. (actually, i probably need more potatoes in my diet also)

102,2 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 43,7 кг.    Следовательность диеты: Достаточно Хорошо.