Vo2Max- Журнал, 01 дек 13

Day1: Not to bad in the diet department considering it's a Sunday. Planning to kickstart my running today with my 10-month old golden retriever and 5 month old german shepherd.


http://www.poochto5k.com/training-programs

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1128 ккал

Жир: 41,35г | Белк: 61,52г | Углев: 122,88г.   Завтрак: White Bread, Cheddar Cheese. Обед: White Rice (Short-Grain, Cooked), Sardines with Tomato-Based Sauce (Mixture). Ужин: Baked or Fried Coated Chicken Thigh with Skin, Sardines with Tomato-Based Sauce (Mixture), Scrambled Egg (Whole, Cooked), Balsam-Pear (Bitter Gourd, Pods), White Rice. Перекус/Другое: Coffee with Cream and Sugar. подробнее ...

1570 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...