WindyFlowers- Журнал, 28 окт 20

Calorie 1187 Breakdown: Carbohydrate (45%) Fat (37%) Protein (18%) Had a relaxing day off. Walked 10k steps. Did meal prep for the upcoming busy work week. It seems that keeping my calories under 1200 for the 10 days is working to jumpstart my metabolism again. Thanks God! Everyone be safe and have a blessed week.

---

1075 ккал

Жир: 44,48г | Белк: 52,94г | Углев: 148,63г.   Завтрак: Vitafusion Calcium Gummy Vitamins, 1% Fat Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Обед: Bananas, Fiber One Chewy Bars - Caramel Nut. Ужин: Market Pantry Golden Potatoes, HEB Carb Sense Flour Tortilla, Mushrooms, Cooked Green Peppers (Fat Not Added in Cooking), Old El Paso Red Enchilada Sauce, Zucchini, Great Value Swiss Cheese, HEB Black Beans (No Salt Added), Lean Ground Beef. Перекус/Другое: Kroger Cherry Pie (No Sugar Added). подробнее ...