Danana- Журнал, 27 окт 20

For the past several days I have been consistently and ACCURATELY logging my food and I notice that each day I'm a smidge lighter than the previous day. I expect Sunday's weigh in to be favorable and will keep chipping away at those stubborn pounds. Slow and steady wins the race. I'm not forbidding any foods, just paying attention to portion size and whether or not I'm truly hungry. The benefit is I can do this forever.

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1846 ккал

Жир: 89,97г | Белк: 46,89г | Углев: 231,03г.   Завтрак: Good Sense Raw Sunflower Seeds, 2% Fat Milk, Trader Joe's High Fiber Cereal. Обед: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Peloponnese Kalamata Olives, Italian Flatbread Focaccia, Cento Artichoke Hearts, Olive Oil , Cooked Eggplant. Ужин: Chocolate Covered Caramel with Nuts , Mushrooms, Daisy Light Sour Cream, Egg Noodles (Enriched, Cooked), Pomegranate, Beef Stock, Trader Joe's Party Size Mini Meatballs. Перекус/Другое: Buttered Popcorn Popped in Oil, Earth Balance Organic Buttery Spread - Original Whipped, Oroweat Country Buttermilk Bread, Oreo Golden, Chocolate Covered Caramel Candy. подробнее ...