gotchocolate- Журнал, 13 дек 10

REALITY CHECK!
Recently went for my yearly exam. Had some labs done to check my Lipid Panel, CBC, Glucose & TSH. Received my lab results back on 11/28/10 . . .

Cholesterol Total was high (252)
HDL Cholesterol was high (62)
LDL Cholesterol was high (173)
Iron was low (11.9)
Diabetes Mellitus was good (73)
Thyroid was good (1.320)

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1462 ккал

Жир: 60,35г | Белк: 40,26г | Углев: 204,00г.   Завтрак: 3-Lay's Stax Mesquite Barbecue, Diet Dr. Pepper, 1 pk-Apple/Cinnamon Oatmeal. Обед: Water, 5-Saltine Whole Grain Crackers, Vegetable Soup. Ужин: Macaroni or Noodles with Cheese, Baked Turkey, White Bread. Перекус/Другое: Pimento Cheese,  Iced Oatmeal Cookies, Lay's Mesquite Stax, Little Debbie Oatmeal Creme Pie. подробнее ...

1612 ккал

Упражнение: Отдыхать - 15 часа и 30 минуты, Вождение - 30 минуты, Спать - 8 часа. подробнее ...