MamaCabral7- Журнал, 26 окт 20

Good Morning Fatsecret! If you feel like crap because you ate too much junk food this past weekend, let it go! Stop dreading it, and make a come back today! We have one week left in October, so we can still make it count! Review your goals and make it a point to reach them! I will be cutting 100 calories from my RDI, bringing it down to 1800. My teenagers are hosting a Halloween get together on Saturday, full of good eats and candy of course, but I have made me a plan to make sure I stay on track. Candy is available year round, so I don't have to eat it all just because it is Halloween. Happy Monday and have a great goal-filled week!

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2095 ккал

Жир: 77,00г | Белк: 118,05г | Углев: 225,30г.   Завтрак: Kellogg's Frosted Flakes, Harrisburg Dairies 2% Milk, International Delight Cinnabon Coffee Creamer. Обед: Turkey Spaghetti Squash Million Casserole. Ужин: Cheesy Beef and Rice. Перекус/Другое: Strawberry Sour Flats, Nestle Kit Kat (Fun Size), Activia Strawberry Yogurt, Quest Protein Powder Multi-Purpose Mix. подробнее ...

3000 ккал

Упражнение: Fitbit - 24 часа. подробнее ...