the only thing to do now is to keep doing what I'm doing and keep watching the results :)
I really have to try harder to log the food even though it's a little difficult especially towards the end of the day.
I skipped exercise today because I lost track of time and it got late :P (this was after weighing in so there's no relation to that) I will seriously try not to skip exercise tomorrow.
|
60,2 кг
Потеряно до сих пор: 5,2 кг.
Еще предстоит сделать: 4,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
3530 ккал
|
Жир: 167,78г | Белк: 113,83г | Углев: 397,81г.
Завтрак: Pastel de Nata, Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Ужин: Arugula Lettuce. Перекус/Другое: Whole Milk, Whole Milk, Quaker Cruesli 4 Frutos Secos, Quaker Cruesli 4 Frutos Secos, Plain or Buttermilk Biscuits, Olives, ShopRite Balsamic Vinegar, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Chocolate Milk (Whole), Cento Lupini Beans, Pears, Whole Milk. подробнее ...
|
Набралось 1,4 кг за Неделю
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|