millerm40- Журнал, 27 ноя 13

I received a VERY interesting perspective on weight loss yesterday... at the gym I work out at, they have 2 pumpkins displayed for members to see. One of those pumpkins is labeled 5 # and the other is labeled 10 #. It was incredible to see the size and feel the weight of the 10# pumpkin. SO I say to all my FS Buddies that have lost SOOOO much weight... SPECIAL CONGRATS to all for your SIGNIFICANT weight loss! Your "pumpkins" lost are VERY BIG and heavy! :)

Keep up your good work!

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1758 ккал

Жир: 66,01г | Белк: 86,07г | Углев: 203,46г.   Завтрак: White Castle Cheeseburger, Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Обед: White Castle Cheeseburger. Ужин: Fred Meyer Roasted Redskin Potatoes, Outback Steakhouse Prime Rib (8 oz). Перекус/Другое: Starburst Original Fruit Chews. подробнее ...

3833 ккал

Упражнение: Отдыхать - 4 часа и 15 минуты, Стоять - 15 минуты, Сидеть За Рабочим Столом - 8 часа и 25 минуты, Круговая Тренировка - 10 минуты, Сидеть - 10 минуты, Elliptical - 45 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Вождение - 1 час, Спать - 7 часа и 30 минуты. подробнее ...