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Happy with my small loss. 🙂
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74,2 кг
Потеряно до сих пор: 5,8 кг.
Еще предстоит сделать: 14,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1363 ккал
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Жир: 57,04г | Белк: 68,10г | Углев: 140,08г.
Завтрак: Anchor Butter, Tesco Medium White Sliced Bread, Avocados , Hard-Boiled Egg , Dulano Smoked Turkey Salami, Evaporated Milk, Tablet, Coffee. Обед: Harvest Morn Granola Bar Oats and Honey, Tesco Cox Apples. Ужин: Chicken Thigh (Skin Not Eaten), Tesco Bulgar Wheat, Cooked Green String Beans (from Frozen), Cooked Mung Beans (Fat Added in Cooking), Baking Potatoes, Olive Oil Spread, Onions . Перекус/Другое: Rivercote Sweet Chilli Rice Crackers, Air Popped Popcorn, Black Tea, Semi-Skimmed Milk. подробнее ...
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Потеряно 1,1 кг за Неделю
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 Комментария
Thats not small! Thats GOOD!
25 окт 20 написано членом: mincepiemuncher
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Agreed! Impressive 👏 well done 😊
25 окт 20 написано членом: Nutricali
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25 окт 20 написано членом: FickChic
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26 окт 20 написано членом: adpreso
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I hope no one else agrees that it's a small loss. cause if someone loses less than you, sees you've had 'a small loss' when it's actually a hefty loss, then they might think they're not doing as well. Users posts can be very influential on FS.
31 окт 20 написано членом: Yasmine15585
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Thanks yasmine15585. I’ve never thought of it that way. When I put my 1st weight in at 80kg it was based on the last time I weighed myself before we went into lockdown. Then I started FS and still did not have a scale to weigh myself. I got a scale and put in my true weight which was 76.9kg. After 2 weeks I weighed again and got a loss of 1.5kg that is why I said I’m happy for a small loss. It wasn’t my intention to upset anyone. I will try to be more careful with my word choice in the future. 🙂🙂👍🏽👍🏽👍🏽
31 окт 20 написано членом: FickChic
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31 окт 20 написано членом: Inches2018
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Didn't mean to sound contrite, I just think how weight issues can bring people down and fab losses should definitely be appreciated ☺️
31 окт 20 написано членом: Yasmine15585
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