WindyFlowers- Журнал, 24 окт 20

Had a surprising day off and took advantage of it to spend the day with my husband and get some much needed errands done. Walked 10K steps. We did eat out twice and I went a little above the calorie count. I will cut back tomorrow to create a deficit to make up for it. It is always a treat to be able to spend the day with my best friend.

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1817 ккал

Жир: 78,23г | Белк: 72,43г | Углев: 200,81г.   Завтрак: Austin Cheese Crackers with Peanut Butter (39g), 1% Fat Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Обед: Newk's Express Cafe Tomato Basil Soup, Newk's Express Cafe Turkey Avocado Sandwich. Ужин: Whataburger Hot Apple Pie, Fish Sandwich with Spread on Bun. подробнее ...

2637 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 4 часа, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...