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So I've ordered a John Deere Tracks Tractor from e-bay for my little guy as that is what he wants for Christmas. It's a bit expensive, especially the shipping to get across the border. But what does it matter when it's for your kids and you do it! He wants this and a plow!
It's snowing here today but not staying on the ground. When to for a run at lunch. It was a good run as there was no wind. We did 4.2 km (2.6 mi). Now for some lunch and back to the grind. The combine has come today to my parents farm to take off the corn. So I had to take my little guy over this morning so that he could watch it all day! So after work today, I'll have to run home, change clothes and off to the barn to do some chores!
I hope everyone is having a good day!
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1552 ккал
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Жир: 57,92г | Белк: 76,56г | Углев: 189,36г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat). Ужин: Dempster's Garlic Bread, Chili, Nesquik Chocolate Powder Drink Mix, Whole Milk. Перекус/Другое: Coffee with Milk and Sugar, Applesauce Unsweetened, Boiled Egg. подробнее ...
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3059 ккал
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Упражнение:
Сидеть - 2 часа, Стоять - 2 часа, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Работа во Дворе (в Саду) - 25 минуты, Растяжения (Йога) - 3 минуты, Сидеть За Рабочим Столом - 7 часа и 38 минуты, Работа по Дому - 1 час, Спать - 8 часа и 30 минуты, Отдыхать - 12 минуты, Вождение - 1 час и 24 минуты, Ходьба (Оживленная) - 6.5 км/ч - 3 минуты, Бег - 10 км/ч - 13 минуты, Бег (Бег Трусцой) - 8 км/ч - 12 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 5 минуты. подробнее ...
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