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I'm making some adjustments to my diet since it has been two weeks with no loss. No gain either, so that’s good, but I still have plenty of weight to lose and something has to give.
So I am lowering my RDI from 1900 to 1800 and pledge to not go over it on a daily basis like I have in the past few weeks. I am also cutting my "fat coffee" in the morning to a half dose. Same amount of coffee, just half the cream and coconut oil that I was consuming previously. Wish me luck!
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1780 ккал
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Жир: 120,86г | Белк: 107,52г | Углев: 29,63г.
Завтрак: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Обед: Beef Stock (Home Prepared), Publix Frozen Brussels Sprouts, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Ужин: Tyson Foods Boneless Skinless Chicken Breasts, Jalapeno Peppers, Bacon (Cured, Pan-Fried, Cooked), Great Value Chicken Drumettes, HEB Beef Premium Smoked Sausage. Перекус/Другое: Shiner Bohemian Black Lager, Hill Country Fare Creamy Peanut Butter. подробнее ...
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2775 ккал
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Упражнение:
Сидеть За Рабочим Столом - 7 часа и 30 минуты, Отдыхать - 6 часа и 35 минуты, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Вождение - 2 часа и 25 минуты, Спать - 7 часа. подробнее ...
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 Комментария
I think that's a good idea. Lowering your RDI, and NOT going over it that is. I took a peek at your calendar...and you have been going over on a regular basis. I think that has a lot to do with your present plateau. I had posted a while ago, a site to go to to check your calorie burning on various exercises that FS doesn't list. It also has a calculator for your BMI, RMR & BMR. It will give you a good idea of where to set your RDI. Mine is set to 1800, but some days I struggle to make 1200. I've been getting a little better at it. Keep plugging away at it Brent, you will get it moving again!! http://www.caloriesperhour.com/index_burn.php
26 ноя 13 написано членом: pumakitten
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Thanks! I just realized that this is a tough week to pull this off. I have been planning to have a cheat day on Thankgiving for months now. I'm not sure if I am going to follow through with it now.
27 ноя 13 написано членом: bigbassbrent
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