Texasgranny6- Журнал, 23 окт 20

Fasting a.m. blood sugar 107; weight 168.4
It is rainy, windy, and cold -- a coat day! I spent some time covering up my beans and cantaloupe vines. They will be ok tonight, but we have a real freeze coming soon. Beans are almost ready to pick and I want to give them a little more time. Maybe I can save the tomatoes too. This is just a temporary cold spell and we will have summer/fall again. Hubby cooked a delicious stew from leftovers I had saved in the freezer and I baked Keto gingerbread. Its a good day for stew! But the cornbread he baked was definitely not keto -- still delicious.
Macros 19/67/14; 2025 calories; fiber 17.8; net carbs 78.61; net kcals -373.

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2025 ккал

Жир: 152,61г | Белк: 71,92г | Углев: 96,41г.   Завтрак: Great Value Deluxe Mixed Nuts, Butter, Nita's chocolate hemp hearts muffins, Provolone Cheese, Fried Egg. Обед: Shoppers Value Mixed Fruit, Kraft Cool Whip, Keto Gingerbread, Cornbread (Home Recipe), Pork, Vegetable Stew Type Soup with Potatoes. Перекус/Другое: Kroger Deluxe Mixed Nuts, Sargento Mozzarella Cheese Stick, Land O'Lakes Heavy Whipping Cream, Sargento Colby Jack Cheese Sticks, Keto Coffee. подробнее ...

2298 ккал

Упражнение: Работа во Дворе (в Саду) - 20 минуты, Приготовление Пищи - 15 минуты, Мытье посуды - 15 минуты, Велотренажёр - 30 минуты, Отдыхать - 16 часа и 40 минуты, Спать - 6 часа. подробнее ...