Danana- Журнал, 23 окт 20

Today's lesson: You can't be lazy about things and expect success. True for more than just weight loss. I'm back to weighing my food because it works. I want to be lazy about it and not weigh my food, which doesn't work for me. I know that I will get to the point where I am better about portion size and won't need to weigh everything all the time, but not yet. Today I learned that a portion of ravioli is 3 1/4 pieces. Wow, have I been overeating over the years! I ate really small bites to make it last and didn't go back for more, even though it was delicious and I really wanted to. I can and will do this. It's very one step forward, two steps back at time, but I will keep plugging along.

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1362 ккал

Жир: 44,07г | Белк: 50,36г | Углев: 205,12г.   Завтрак: Trader Joe's Nonfat Greek Yogurt - Vanilla, Trader Joe's High Fiber Cereal. Обед: Trader Joe's Tomato Basil Marinara, Fresh & Easy Spinach & Cheese Ravioli. Ужин: Raspberries , Strawberries , Fried Tofu (with Calcium Sulfate) , Trader Joe's Vegetable Fried Rice. Перекус/Другое: Corn Nuts Ranch Corn Nuts, Apples , Sunshine Cheez-It Original Snack Crackers (1.5 oz). подробнее ...