srossca- Журнал, 23 окт 20

Finally weight is stable for the week. Let’s see if we can survive over the next 50+ hours....😎


Endurance Test this morning:
300 Reps = Energy
• 50x Burpees
• 50x Cals Rowing Machine
• 50x Shoulder Taps x 2 w/plank
• 50x MB Slam 30#
• 50x Wall Ball Squats 14#
• 50x Abs Sit-ups

Finish:
• 4x KB SA Farmers Carry 50m
• 1 minute Hollow Hold
• Assault Bike 50 Cals

Almost 700 Cal BURN 👊👊

74,8 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2499 ккал

Жир: 82,37г | Белк: 206,70г | Углев: 236,56г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin), Taylor Farms Celery Sticks. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Butter, Goya Black Beans, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Gratify Gluten Free Everything Thins, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

3076 ккал

Упражнение: Apple Health - 24 часа. подробнее ...