20months difference !
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1307 ккал
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Жир: 61,94г | Белк: 83,78г | Углев: 100,03г.
Завтрак: HP Brown Sauce, Tea with Milk, Egg Omelette or Scrambled Egg with Cheese. Обед: Honey , Aldi Natural Greek Style Yogurt, Dried Papaya, Tesco Blueberries, Raspberries , Tesco Cheese Coleslaw, Tesco Red Pepper, Tesco Cherry Tomatoes, Chicken Breast Meat, Cucumber, Spinach, Heinz Salad Cream. Ужин: Aldi Pancetta, Birds Eye Field Fresh Petit Pois, Sainsbury's Lightly Dusted Basa Fillets (115g). Перекус/Другое: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Coffee. подробнее ...
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1 до 20 из 57
Комментария
Bloody hell that's amazing 😮
22 окт 20 написано членом: Dave 10
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22 окт 20 написано членом: Chestnut63
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Wow, you look fantastic, a totally different woman. Well done, I know the hard work that must have gone into this. :) x
22 окт 20 написано членом: Nadolig
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What do you think is the most important thing that facilitated this change in you? PS you look fab. Lovely proportions
22 окт 20 написано членом: Anne_145
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You look fantastic, well done that's an amazing change
22 окт 20 написано членом: brokenwings14
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Cath that is brilliant. Very inspirational. Amazing work 👏
22 окт 20 написано членом: JanusWoman
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Thats an amazing transformation, well done! X
22 окт 20 написано членом: cee130
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Anne145 I have struggled with my weight since being a teenager, up and down I tried all the usual diet plans e.g ww and slimming world . I found out about primal/paleo lifestyle and read a lot of books about the change in our bodies with different foods and exercise. I eat clean and low carb but high fats ( good fats) I was borderline diabetic and had horrendous pains in my feet . At no time did Drs ever mention my weight being in the obese category! . I am now clear of diabetes and have absolutely no pains anywhere in my body now and can easily walk 5/10miles . At 42 I knew I needed to get things under control not just for me but for my kids. My partner also did a primal restoration nutritional course in which he really helped me understand foods and our body . Oh and I also gave up alcohol ( I used to drink wine every weekend, now I probably have a small amount twice a year for xmas n my birthday)
22 окт 20 написано членом: cathyorkshirelass
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Wow, quite the journey. But it illustrates that you have to find what works for you as an individual and that takes a bit of time and effort. Then more effort once you find your 'method' to get where you want to be. And then more effort to maintain! No-one said it was easy! But sooooo worthwhile. I will look up primal restoration as I like to steal a little bit from everyone's diet/fitness plans and apply it to my own lifestyle.
22 окт 20 написано членом: Anne_145
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👏👏Well done. hard work pays off👏👏
22 окт 20 написано членом: Sf_42
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That’s absolutely amazing!
22 окт 20 написано членом: coffeebiscuit
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22 окт 20 написано членом: elizabethknappert
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Thank you for posting. You look amazing. It's a great motivation to see people's weight loss journey, especially one like yours.
22 окт 20 написано членом: maddamee
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22 окт 20 написано членом: DistantMidget
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22 окт 20 написано членом: acomandr
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wow! fantastic, you have done so well!!!
22 окт 20 написано членом: Inches2018
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You have done such a fantastic job! It’s amazing to see. Well done 🥳
22 окт 20 написано членом: Nutricali
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22 окт 20 написано членом: 66Pack
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Thank u all for your lovely comments xx
22 окт 20 написано членом: cathyorkshirelass
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22 окт 20 написано членом: jontyboy
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