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Today I am making the decision to focus on just two things: eating only when I'm hungry and paying attention to portion size. Truly practicing these things should lead to a healthy lifestyle that will help me eventually achieve and maintain a healthy weight for the rest of my life. I will continue to be active since I've always done that and I enjoy exercising. I have been reflecting on my habits and I really do eat just because I like to and I snack too frequently. I am moving forward and being mindful about what I put into my body and why.
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1515 ккал
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Жир: 64,93г | Белк: 74,85г | Углев: 165,92г.
Завтрак: Great Value Organic Cage Free Fresh Brown Eggs, Blueberries , Earth Balance Natural Buttery Spread, Spinach , Trader Joe's Buttermilk Bread. Обед: Trader Joe's Nonfat Greek Yogurt - Vanilla, Trader Joe's High Fiber Cereal. Ужин: Claussen Kosher Dill Sandwich Slices Pickles, Best Foods Light Mayonnaise, Ketchup , Trader Joe's Honey Wheat Hamburger Buns, Beyond Meat The Beyond Burger. Перекус/Другое: Corn Nuts Ranch Corn Nuts, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Oroweat Country Buttermilk Bread, Tuna Fish Salad . подробнее ...
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 Комментария
21 окт 20 написано членом: caraken
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Yup and I am doing well sticking to it so far today. I caught myself several times going to eat when I wasn’t hungry so I drank water instead. One day at a time until it becomes a lifelong habit!
21 окт 20 написано членом: Danana
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Good advice. I try to eat o ly when I am hungry.
21 окт 20 написано членом: carol655
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Good luck. Stay focused and it will work. “Eat To Live, Don’t Live To Eat”
It’s the title of a book.
21 окт 20 написано членом: buttergrace
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Also, what I have noticed is that the higher my protein intake (100grams+ per day) the less hungry I am and the less I find myself snacking.
21 окт 20 написано членом: buttergrace
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I can’t do high protein. I am prone to kidney stones.
21 окт 20 написано членом: Danana
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You have an excellent plan to become a healthier you! Those are goals I should set as well. I too eat just for the sake or taste of it too often. Thank you for your post!
22 окт 20 написано членом: sunnybutterfly
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Thanks for the support, folks!
22 окт 20 написано членом: Danana
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That is great. Being honest with yourself and feeding your mind, body and spirit with truth is the only way true healing happens. Wishing you the best 🙏
22 окт 20 написано членом: Yoga Gnos
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I find eating low carb my hunger level is lower. Also restricted time eating helps a lot.
22 окт 20 написано членом: ruthe1213
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22 окт 20 написано членом: shirfleur 1
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ruthe1213: It's funny how we're all different. I'm the exact opposite. I find I do best if I'm smart about having just the right amount of carbs. Too few and I'm weak, hungry, and dizzy. Too many and I can't stay within my RDI. My biggest downfall is mindless eating. I think getting control of that will lead to success for me without doing anything drastic or unsustainable. Glad you found what works for you.
22 окт 20 написано членом: Danana
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Yoga Gnos: So true about being honest with yourself in all areas, not just weight management. The older I get, the more I realize the importance of this. Caraken, carol, buttergrace, sunnybutterfly and shrifleur thanks for chiming in!
22 окт 20 написано членом: Danana
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Yoga Gnos: So true about being honest with yourself in all areas, not just weight management. The older I get, the more I realize the importance of this. Caraken, carol, buttergrace, sunnybutterfly and shrifleur thanks for chiming in!
22 окт 20 написано членом: Danana
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Portion control!! Yeah Baby! My kind of woman!
22 окт 20 написано членом: FourWheeldrive
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Thanks, fourwheeldrive. I'm working on it!
22 окт 20 написано членом: Danana
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