crgi65- Журнал, 21 окт 20

LOVE COOKING this zucchini frittata is leftover baked delicata on bacon, Roma, Parmesan, parsley, curry, turmeric spiced egg. New at counting so haven’t estimated cal yet: at least 4 serv, 1 c squash, 4 eggs, T 2% milk, 1 tomato, 1 bacon, 3 T cheese)

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614 ккал

Жир: 34,90г | Белк: 39,93г | Углев: 36,11г.   Завтрак: Coffee (Brewed From Grounds), Jason's Deli Tomato Slice, America's Choice Bacon Thick Sliced, Zucchini Frittata. Обед: Black Olives, Apples . Ужин: Baked or Broiled Salmon, Ground Beef (80% Lean / 20% Fat), Salsa, Tillamook Shredded Medium Cheddar Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots. подробнее ...