ROTC CHIEF- Журнал, 21 окт 20

200lbs person’s ideal protein intake should be 22grams to 36grams per meal, this still is not a guarantee for muscle protein synthesis.

Carbs: 25-50grams;
Starches> Potatoes, GF grains.
Vegetables> carrots, anything green.
Fruit> Apples, Oranges, Banana, Plums, Celery.

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1227 ккал

Жир: 23,83г | Белк: 95,37г | Углев: 166,08г.   Завтрак: Strawberry Banana Smoothie, Albertsons Hard Boiled Egg Whites. Обед: Pictsweet Steam'ables California Vegetables with Cracked Pepper Seasoning, Nature's Promise 99% Lean Ground Turkey. Ужин: Spinach , Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Wasa Multi Grain Whole Grain Crispbread, Jif Natural Creamy Peanut Butter, Cascadian Farm Organic Oats & Honey Granola Cereal, Alta Dena 2% Reduced Fat Milk, Gala Apples. подробнее ...

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Упражнение: Пресс - 20 минуты, Эллипсоид - 55 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...