Morninglory1121- Журнал, 19 окт 20

Monday fasting with Bone Broth tea and water. Will get in my 80oz of liquids and my excercise done by noon! Found a pair of jeans that I couldn't fit into a few months ago and was hoping to wear them and yes they are comfy and not even tight! Feeling good and the weather is a beautiful fall day!

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957 ккал

Жир: 70,20г | Белк: 57,32г | Углев: 28,05г.   Завтрак: Beef Bone Broth, Tea (Brewed). Ужин: Simple Truth Organic Caesar Dressing, Ham Steak (Boneless, Extra Lean, Cured), Hard-Boiled Egg, Wegmans Shredded Iceberg Lettuce, Wegmans Cosmopolitan Lettuce Leaves, Kirkland Signature Goat Cheese, Red Onions, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Green Olives with Pimento, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Walnuts. Перекус/Другое: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Deep-Fried Pork Rinds. подробнее ...

4309 ккал

Упражнение: Daily step total-15016 - 1 минута, Ходьба (Умеренная) - 5 км/ч - 1 час и 40 минуты, Отдыхать - 14 часа и 19 минуты, Спать - 8 часа. подробнее ...