DistantMidget- Журнал, 19 окт 20

Weigh in day, physiologically I still feel and look awful....

However psychologically I feel great.
You see on the 27/9 the scales said 282lbs, I refused to record that bit.

I'd never hit 20stone before, much less gone over by two pounds.
Today however is a good day, today I am under 19 stone.
(0.2lbs still counts legally speaking!)

Whilst that isn't great, it's not a bad loss in 22 days, 16.2lbs

I just need to keep it up somehow.

120,3 кг Потеряно до сих пор: 0,4 кг.    Еще предстоит сделать: 25,0 кг.    Следовательность диеты: Достаточно Хорошо.

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997 ккал

Жир: 56,72г | Белк: 48,79г | Углев: 65,99г.   Завтрак: Coffee with Milk. Обед: Asda Ham & Free Range Egg Salad. Ужин: Rice Bran Vegetable Oil, Heck 97% Pork Sausages, Bisto Gravy Granules, Tesco Red Onions, Tesco Broccoli Florets, Baby Corn, Tesco Carrot. Перекус/Другое: Haagen-Dazs Mango & Raspberry Ice Cream Bar, Sugar Free Root Beer, Red Bull Sugar Free Energy Drink (Can). подробнее ...