Lovelyfe- Журнал, 19 окт 20

Good morning 🌞 I really need to do a better job keeping up with my food dairy but sometimes I get so busy and I put it off. I usually forget to put my exercise in too. I have been walking and jogging with my son in the morning usually for a hour about 3 days a week. I use a resistance band now for strength training every other day it’s made a lot of difference. I’m much more toned.

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267 ккал

Жир: 6,00г | Белк: 14,00г | Углев: 42,32г.   Завтрак: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Herbal Tea Presweetened with Sugar. подробнее ...