rainrshine- Журнал, 21 ноя 13

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Hopefully the stall is over, I was getting worried for a bit. It seems as soon as I quit obsessing over the scale I start to lose again. Maybe we put too much emphasis on numbers rather than how we feel mentally and physically.

Просмотреть Диетический Календарь, 21 ноября 2013:

547 ккал

Жир: 44,00г | Белк: 31,50г | Углев: 7,13г. Завтрак: Bacon (Cured, Baked, Cooked). Обед: Vlasic Stackers Kosher Dill, Kraft Deli Deluxe American Cheese, Kraft Mayo Real Mayonnaise, Red Onions, Tomatoes, Ground Beef (95% Lean / 5% Fat), Buttoni's Slider Buns. Ужин: Jalapeno Poppers with Bacon. подробнее ...

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I hear you loud and clear. This is me to a T. That scale is going to kill me eventually. I even put the stupid thing back in the closet, thinking out of sight and all that. LOL. Guess what I did the very next day? You got it, I pulled the stupid thing out of the closet. Just do what you know is right with diet and exercise. How are your clothes fitting? Let those be the daily tells. Now I need to practice what I advice to others. :)

21 ноя 13 написано членом: AnnThom

I think we should put the scale away permanently and just measure our waistlines. I keep going up and down the same three pounds. So tired of it. Good going on the weight loss. Woo Hoo!

21 ноя 13 написано членом: Mom2Boxers

We totally put too much emphasis on the scale. I keep reminding myslef that my goal has nothing to do with numbers. The scale is just a tool to help me know that I am staying on the right track..... It is how i feel that matters. Given that my scale rarely moves - it is a good think to keep reminding myself :)

21 ноя 13 написано членом: alexzwk


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