WindyFlowers- Журнал, 16 окт 20

Another super busy day. Got my 10k in. Really focusing on portion control. No internet until tomorrow(hopefully). I'm keeping everything logged to add to the challenge page. Have a wonderful Friday!

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1403 ккал

Жир: 46,11г | Белк: 73,67г | Углев: 175,61г.   Завтрак: Dole Baby Banana, Carnation Instant Breakfast Essentials - Strawberry Sensation, HEB Almond Milk, Ovaltine Rich Chocolate Mix, 1% Fat Milk. Обед: Hunt's Chocolate Pudding Snack Pack, Fiber One Chewy Bars - Caramel Nut, Cherry Tomatoes, Cucumber (with Peel), Carrots, Nabisco Wheat Thins Crackers - Original, Sabra Roasted Pine Nut Hummus. Ужин: Trader Joe's Lite Havarti Cheese, Roasted Broiled or Baked Chicken Breast. Перекус/Другое: Fiber One Protein One Strawberries & Cream Bar, Publix Red Seedless Grapes. подробнее ...

2451 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 3 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...