Curvaceous Cutey- Журнал, 16 окт 20

This shark week definitely got the better of me cramp~wise. I'm just happy it's over and I can get back to focusing on my goals. I've also been fasting with my workouts the last couple of days. It's actually been pretty good. I thought it would suck since I'm weight training. However, it's not that bad. I'm doing the 18:6 and I usually workout an hour before my window starts. That way I eat directly after my workout.

Today's Machine Exercises:

100 Leg Extensions
100 Pectoral Fly
100 Seated Chest Press
4x25 Behind the Head Lat Pull Down
4x25 Lateral Straight Arm Pull Down
100 Weighted Standing Crossover Crunches (L&R).

Adding in some cardio today. It'll be the first time since I started my journey.
Stationary Recumbent bike: 30 minutes

Have a great Friday and Weekend FS community. 🌞💕

142,6 кг Потеряно до сих пор: 17,2 кг.    Еще предстоит сделать: 29,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1125 ккал

Жир: 54,99г | Белк: 71,42г | Углев: 96,49г.   Завтрак: Water. Обед: Water, Plain (Nonfat Yogurt), Frozen Mango Chunks, Chia Seeds, Strawberries. Ужин: Great Value Tilapia Skinless & Boneless Fillets, Archer Farms Jasmine Cooked Rice, Great Value Frozen Broccoli Florets, Water, Country Crock Butter (Original). Перекус/Другое: Planters Lightly Salted Dry Roasted Peanuts. подробнее ...