LTHOMP56- Журнал, 16 окт 20

I cut calories all week and gained really bad. I had more calories last week and stay the same. I gained as much as I did eating those two days for my bday. I counted my calories all week. I just don't know what to do . I guess go lower than 700 again because even less than 1000 isn't working. I just feel like giving up. it stresses me out so much when I count every calorie and still gain.

49,6 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 2,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1747 ккал

Жир: 68,22г | Белк: 57,43г | Углев: 230,41г.   Завтрак: Pillsbury Toaster Strudel - Boston Cream Pie. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: White Rice (Long-Grain, Cooked) , Food Lion Cubed Steak, Uncle Bob's Collards Collards. Перекус/Другое: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...