gentlestrobist- Журнал, 16 окт 20

Well it’s been a long tough COVID road for my diet. Too much sitting and too close to the kitchen. I’d like to start cleaning up and getting focused back on my health and well-being. I miss FS and happy to be back!

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1250 ккал

Жир: 56,65г | Белк: 93,24г | Углев: 87,50г.   Завтрак: Countryside Creamery Half & Half . Обед: Albertsons Heavy Whipping Cream , Chicken Broth (Home Recipe), Chicken Thigh (Skin Not Eaten), Boiled Egg. Ужин: Sushi with Avocado rolled in Seaweed, Sushiya Seaweed Salad, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Перекус/Другое: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Trader Joe's Organic Kabocha Squash. подробнее ...

2369 ккал

Упражнение: Apple Health - 24 часа. подробнее ...