Texasgranny6- Журнал, 15 окт 20

Fasting blood sugar 153; weight 171.6
Plan: Keto/IF/exercise
I made Keto stuffed peppers with ground beef, cheese, and riced cauliflower from my freshly picked bell peppers. Hubby liked them and ate two. I froze three to eat later. I had enough riced cauliflower left to freeze four packages to use later. Cheat: ate 2 Brach's mini pumpkins candy!
Macros 19/64/17; 1615 calories; fiber 15.0; net carbs 62.87; net kcals -680

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1615 ккал

Жир: 117,32г | Белк: 71,34г | Углев: 77,87г.   Завтрак: Silk Pure Almond Milk - Unsweetened Original, America's Choice Bacon Thick Sliced, Butter, Coffee, Cocoa Powder (Unsweetened), Land O'Lakes Heavy Whipping Cream, Great Value Stevia, Pumpkin Pie Spice, Scrambled Egg (Whole, Cooked). Обед: Keto stuffed peppers, Marketside Sunflower Bacon Crunch Chopped Salad Kit. Перекус/Другое: Brach's Mellowcreme Pumpkins, Mac's Snacks Chicharrones, Grapes, Dill Cucumber Pickles, Sargento Mozzarella Cheese Stick, Great Value Mixed Nuts. подробнее ...

2295 ккал

Упражнение: Работа во Дворе (в Саду) - 1 час, Мытье посуды - 15 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Отдыхать - 16 часа и 30 минуты, Спать - 6 часа. подробнее ...