avrilnel- Журнал, 15 окт 20

Yay, the loss is starting to show! I'm so happy! I did my exercise yesterday truly through power of prayer, because I was so down and depressed. When I felt like emotionally snacking in the evening, (because sh*t is still happening in my life daily) I only ate a small bowl of Doritos, and logged it in my calories for the day. With God, anything is possible!

84,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 19,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1483 ккал

Жир: 57,15г | Белк: 88,38г | Углев: 153,64г.   Завтрак: Jungle Oats, Almonds , Dried Peaches (Sulfured, Dried) . Обед: Chicken Breast Meat (Stewed, Cooked) , Fried Egg , Enterprise Back Bacon. Ужин: Doritos Sweet Chilli Pepper, Biltong. Перекус/Другое: Doritos Sweet Chilli Pepper, Freshmark Bananas, Clover Full Cream Fresh Milk, Nestle Hot Chocolate, Doritos Sweet Chilli Pepper, Coffee with Milk. подробнее ...