WindyFlowers- Журнал, 14 окт 20

Had a busy day off with lots of errands. Did meal prep but had a little later dinner than I prefer. Then my internet router went out so I can't log into the 29 day accountability challenge and log todays post. Won't have it back until Tuesday. But at least I can still track on my phone.

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1689 ккал

Жир: 52,85г | Белк: 68,38г | Углев: 261,76г.   Завтрак: Heinz Zesty Cocktail Sauce, Wegmans Cooked Shrimp, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation, Blueberries, Nature's Touch Organic Very Berry Burst, Bananas. Обед: Peter Pan 100% Natural Creamy Peanut Butter, HEB Carb Sense Flour Tortilla, Gatorade Thirst Quencher Fruit Punch Beverage, Brummel & Brown Spread made with Yogurt, Great Value Corn on The Cob. Ужин: Yellow Cake Mix without Icing (Egg Yellows and Water Added), Brummel & Brown Spread made with Yogurt, Cornbread (Home Recipe), Roasted Broiled or Baked Chicken Breast, Great Value Mixed Vegetables. Перекус/Другое: Gatorade Thirst Quencher Fruit Punch Beverage, Fiber One Chewy Bars - Caramel Nut. подробнее ...

2645 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 4 часа, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...