Texasgranny6- Журнал, 14 окт 20

Fasting blood sugar 131; weight 171.2

Well, a giant chocolate chip cookie was not in my plan today, but when your granddaughter brings you homemade cookies, eating one is more important than keto!
My glucose was down to 90 anyway, so I did really need that cookie! Yes, it was delicious!
Macros 14/70/16; 1224 calories; fiber 7.5; net carbs 37.05; net kcals -827

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1224 ккал

Жир: 96,18г | Белк: 48,25г | Углев: 44,55г.   Завтрак: Scrambled Egg (Whole, Cooked), Pumpkin Pie Spice, Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Cocoa Powder (Unsweetened), Coffee, Butter, America's Choice Bacon Thick Sliced. Обед: Provolone Cheese, Peanut Butter, Nita's chocolate hemp hearts muffins, Grapes, Aldi Pork Boneless Half Butt Roast, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Перекус/Другое: Chocolate Chip Cookie (Home Recipe or Purchased), Mixed Nuts. подробнее ...

2051 ккал

Упражнение: Силовые Тренировки (Умеренные) - 15 минуты, Мытье посуды - 15 минуты, Отдыхать - 17 часа и 30 минуты, Спать - 6 часа. подробнее ...