Seltis26- Журнал, 18 ноя 13

Hello good people of fatsecret. I have to admit in my journal today that I ate terribly and did not exercise. I ate the following:

--Too much coffee w/ too much hazelnut creamer
--half a sandwhich with 1 boiled egg, hummus, and guac
--brown rice with broiled chicken and broccoli
--1 bag of harbaros gummy bear
--1 slice of cake (mostly the cake; little to no icing)
--1/2 a slice of a cheese pizza
--chicken tikka misala with spaghetti
--kale chips (1 small bag)

--did not get a chance to exercise.

Pretty frustrated because I feel like I worked my a** last week, and this week, just because I have so many assignments going on, I feel distracted and a little on edge that I did not follow my solid routine. Anyone have thoughts on hitting bumps? thanks for reading.


CP