FickChic- Журнал, 14 окт 20

Lunch today is 512k. Pasta with veg and mince with a slice of garlic bread and apples. 🙂

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1266 ккал

Жир: 29,98г | Белк: 65,71г | Углев: 178,22г.   Завтрак: Tap Water, Regular Coffee, Gala Apples, Lidl Deluxe Mustard Ham Slices, Co-Op Wholemeal Pitta Bread, Tesco Medium Eggs, Frylight Sunflower Oil Spray, Lettuce Salad with Assorted Vegetables. Обед: Tesco Garlic Bread Slices, Macaroni (Cooked) , Tesco Sweet Peppers, Tesco Frozen Garden Peas, Tesco Meat Free Vegetarian Mince, Loyd Grossman Tomato & Roasted Garlic Sauce, Tesco Red Onions, Tesco Tomato Puree Double Concentrated, Tesco Frozen Sweetcorn, Eggplant , Garlic , Olive Oil , Young Green Onions, Tap Water, Gala Apples. Ужин: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ainsley Harriott Jamaican Rice & Peas, The Tasty Catch Lemon and Herb Basa Fillets, Tesco Mini Corn on The Cob. Перекус/Другое: Tesco Honeydew Melon, The Snack Organisation Lightly Salted Rice Crackers , Lemon Green Tea, Evaporated Milk, Coffee. подробнее ...