WindyFlowers- Журнал, 13 окт 20

Calorie 1408 / Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
It was a great day. Had the day off and spent an hour riding my (stationary position)bike this morning outside on the porch. Had a video of riding through the fall leave since there is few fall colors where we live. Then did some light weights and stretching yoga. It felt so good to be moving more than just steps today. Stayed under the 1500 calorie limit too.

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1408 ккал

Жир: 59,61г | Белк: 76,00г | Углев: 148,42г.   Завтрак: Multi-Bran Waffle, Jimmy Dean Turkey Sausage Patty, Brummel & Brown Spread made with Yogurt, Sorghum Syrup, Egg. Обед: HEB Strawberry Whipped Cream Cheese Spread, Quaker Rice Cakes - Apple Cinnamon, Fiber One Protein Bars - Caramel Nut. Ужин: Halo Top Pops Peanut Butter Swirl, No Name California Blend Frozen Mixed Vegetables, HEB Select Roasted Yukon Gold Potatoes, Chayote (Fruit), Pork Roast (Lean Only Eaten), Cornbread (from Mix). Перекус/Другое: Fiber One Protein One Strawberries & Cream Bar. подробнее ...

2385 ккал

Упражнение: Растяжения (Йога) - 10 минуты, Силовые Тренировки (Умеренные) - 10 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 1 час, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...