metamora- Журнал, 18 ноя 13

Went out to eat last night with friends. I thought my choice of battered sole at Macaroni Grill would be low cal. With the delicious orzo dish that accompanied it, I find it was more than 900 calories. And then there was the bread! Ah well. The half pound I gained may well just be water weight from the increased salt.

I won't be doing my vigorous exercise for the next several days, but eating will be controlled and we will be hiking. May I continue losing weight!

59,4 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Плохо.

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1101 ккал

Жир: 39,49г | Белк: 96,17г | Углев: 160,28г.   Завтрак: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Ужин: Spaghetti with White Clam Sauce, 1% Fat Milk. подробнее ...