WindyFlowers- Журнал, 12 окт 20

Calorie 1250
Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
Another super busy day at work all day. Got 10k walking in. Also, my spouse got my bike up and ready to ride stationary, so I will start doing that tomorrow.(Finally). Things seem to be going good. Just really trying to focus on one meal at a time and stay within the calories and portion control.

---

1250 ккал

Жир: 42,87г | Белк: 60,76г | Углев: 173,49г.   Завтрак: Vitafusion Calcium Gummy Vitamins, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk. Обед: Peach, Subway Fat Free Honey Mustard, Great Value Havarti Semisoft Cheese, HEB Essential Grains 100% Whole Wheat Bread, HEB Smoked Peppered Turkey Breast. Ужин: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jell-O Chocolate Pudding Cups. Перекус/Другое: Great Value Omega-3 Trail Mix, HEB Greek Pina Colada Yogurt. подробнее ...

2892 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 3 часа, Стоять - 5 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...