sunnyblu- Журнал, 12 окт 20

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I am very disappointed. For some reason my mental state is distracted and I can't seem to stay focused or motivated. Not with work or with my eating and fitness goals. Very frustrating. Overate on sweets again today. Not happy with myself.

Просмотреть Диетический Календарь, 12 октября 2020:

2100 ккал

Жир: 83,34г | Белк: 91,98г | Углев: 252,79г. Завтрак: Dole Diced Peaches in 100% Fruit Juice , Great Value Dried Mission Figs, Kroger Low Fat Cottage Cheese. Обед: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Ужин: Foster Farms Shredded Chicken Breast, Kraft 100% Grated Parmesan Cheese, Brummel & Brown Spread made with Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Перекус/Другое: Little Debbie Brownie Pumpkins, Little Debbie Bat Brownies, Reese's 2 Peanut Butter Cups, Butter Cookies (Enriched). подробнее ...

2191 ккал

Упражнение: Круговая Тренировка - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...

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Комментария

I had that day Saturday. Tomorrow will be better 💛

12 окт 20 написано членом: aintgotaname

Thanks, i know it will pass, but it is frustrating when it happens. I will do well in doing other things besides eating through a mood... and then i regress and turn back to the old habit again.

13 окт 20 написано членом: sunnyblu

Me2. Rough year

13 окт 20 написано членом: HopeMcGuire

Sunny, I do that too, and then I could just bang my head against a wall for self sabotaging. All we can do is pick ourselves up, dust ourselves off and step back on the path. AND, strive to do better. The wonderful support of FS members helps me stay on track. You CAN do this! 🌈💛🌈

13 окт 20 написано членом: shirfleur 1

It happens sunny! You are not alone, I have days/weeks like this. Being human is an emotional roller-coaster. 🤣🤣 Keep strong 💛

13 окт 20 написано членом: Marilyn.whitaner

I am finding these few days hard as I am trying to finish up taxes - I hate it, I can’t wait to get this over with. I forgot to eat Sunday realized it on Monday than I overate. 😢 Lets try to focus today and get back on track and not further derail ourselves. I plan on drinking lots of water today and trying to walk a little bit more than I usually do. Good luck today - do your best - I will too.😊👍🌸

13 окт 20 написано членом: Shrewdness


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