srossca- Журнал, 12 окт 20

A little thirsty this morning, especially after a few New Exercise Attempts 🥵

Burned 700+

• Squats 4 x 8
• DB alt Incline Bench Press 20x
• Lunge Jumps 20x
• Sandbag Lift & Drop 20x - New
• Kneeling Cable Face pulls 20x - New
• Hollow Hold :30secs

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2565 ккал

Жир: 84,41г | Белк: 214,21г | Углев: 245,47г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Broccoli , White Grapes, Kraft Wheat Thins Original, Boiled Egg, Dandy Celery Sticks, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Kraft Stove Top Savory Herbs Stuffing Mix, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pork Loin (Tenderloin), Cooked Carrots, Broccoli , Schwan's Grilled Onions & Mushrooms. Перекус/Другое: Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2956 ккал

Упражнение: Apple Health - 24 часа. подробнее ...