kate1672- Журнал, 12 окт 20

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This is my first day of looking after me ,and recording what I eat,so here goes,I still can't upload a profile pic..not that it's the end of the world 🤣

Просмотреть Диетический Календарь, 12 октября 2020:

1800 ккал

Жир: 57,57г | Белк: 72,46г | Углев: 246,70г. Завтрак: Spaghetti, Asda Spring Onions, Raw Vegetable, Sainsbury's Fabulously Fruity Strawberry Yogurt, Vitalite Dairy Free Butter, Sainsbury's Be Good to Yourself Hot Cross Bun, Bananas . Обед: Raw Vegetable, Raw Vegetable, Aldi Rhubarb Fool, Quorn Cocktail Sausages. Ужин: Tesco White Garlic Baguettes, Pepper, Bisto Beef Gravy, Sainsbury's Closed Cup Chestnut Mushrooms, Tesco Italian Chopped Tomatoes, The Meatless Farm Co Meat Free Mince. подробнее ...

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Good luck Kate! You might have to do it on a pc, I don't use the app on the phone so I'm not sure if it might be different.

12 окт 20 написано членом: Gilly B

Good luck...I found using this app really made me look at what I was eating especially size portions...it really does work!...and Gilly is right, have to use pc to change pic...I haven’t got around to it yet either 🤨

12 окт 20 написано членом: SarahH1821

Thank you guys Yes I will try on the laptop, This is like a community all trying to help people it's great,😊

12 окт 20 написано членом: kate1672

Looks like it worked

12 окт 20 написано членом: liv001

Aah, there you go!

12 окт 20 написано членом: Gilly B

Yeah on the laptop..lol😂

12 окт 20 написано членом: kate1672

Good luck with your journey

13 окт 20 написано членом: Chestnut63

Good luck. Keep focused.💪

13 окт 20 написано членом: Sf_42

Thanks guys , I got my starting weight wrong..🤦🏼‍♀️ so I'm planing as today the first day of it... I'm going out for a Indian this sat with family ....ummmm....I'll stick to the veggie options

13 окт 20 написано членом: kate1672

Hi Kate. You can do this. I’m 6 weeks in and 8kg down with relatively little drama. Only a short way in to the progress I want to make but already feeling so much better in myself. Looking forward to the next few weeks improvement and cheering you on :)

13 окт 20 написано членом: JanusWoman

🍀

13 окт 20 написано членом: SB 428

looking forward to it

14 окт 20 написано членом: elizabethknappert

I find looking at the weigt in 7lb chunks helps rather than thinking i have 2 stone to lose, love this app though . Good luck with ur journey

25 окт 20 написано членом: Tebbs61


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