carnemt22- Журнал, 16 ноя 13

30 minutes on the eliptical

3 sets of 10 pullups with 150 pound assist

1 set of 10 at 95 pounds bench press 3 sets of 10 at 145 pounds

3 sets of 10 at 50 pounds barbell curls

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1424 ккал

Жир: 60,46г | Белк: 38,28г | Углев: 185,52г.   Завтрак: Cream of Wheat Instant Original Cereal, Land O'Lakes Mini Moos Half & Half Creamers, Almond Milk, Sugar. Обед: El Monterey Beef & Bean Green Chili Burritos, Michelina's Lean Gourmet Chipotle Chicken & Rice, Fuji Apples. Ужин: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, El Monterey Beef & Bean Red Chili Burritos. подробнее ...