WindyFlowers- Журнал, 11 окт 20

Calorie 1562 Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
Another busy day. After work I spent the evening cooking some healthy food for the next few days. I am really paying attention to portion control, calories, movement and variety. So for I have not starved to death so I think I am on a good path!

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1562 ккал

Жир: 61,62г | Белк: 63,22г | Углев: 196,18г.   Завтрак: HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Обед: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nabisco Wheat Thins Crackers - Reduced Fat, Sabra Roasted Pine Nut Hummus. Ужин: Subway Fat Free Honey Mustard, Subway Provolone Cheese, Subway Steak, Subway 6" Honey Oat Bread. Перекус/Другое: Great Value Cheddar Veggie Straws, Sun Chips Harvest Cheddar (42.5g). подробнее ...

2974 ккал

Упражнение: Уборка - 1 час, Стоять - 4 часа, Ходьба (Умеренная) - 5 км/ч - 3 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...