carnemt22- Журнал, 16 ноя 13

Chin ups on assist machine with 150 pound assist.

Bench press smith machine 95 pounds x 1, 145 pounds x 3

Barbell curls 50 pounds x 10 x 3

Tricep push downs 90 x 10 x 2

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1424 ккал

Жир: 60,46г | Белк: 38,28г | Углев: 185,52г.   Завтрак: Cream of Wheat Instant Original Cereal, Land O'Lakes Mini Moos Half & Half Creamers, Almond Milk, Sugar. Обед: El Monterey Beef & Bean Green Chili Burritos, Michelina's Lean Gourmet Chipotle Chicken & Rice, Fuji Apples. Ужин: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, El Monterey Beef & Bean Red Chili Burritos. подробнее ...