DistantMidget- Журнал, 11 окт 20

I’ve been feeling better in myself without alcohol, although I will say weekends do temp me.
But I know that if I buy a bottle, it won’t see the next day, and so I’ve resisted the temptation.

Food wise I’ve not been too bad, reduced intake of carbs generally, higher protein intake.
I still miss Chocolate so I’ve been having a magnum each day, not great I know, but within my calorie limit.

I’ve just dropped my calories a day to 1800, even though the fat secret app says I should be on 2600.
I hope I’ve done enough for tomorrow’s weigh in, we shall see.

(I could murder a plate of fish and chips right now!)

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1602 ккал

Жир: 90,64г | Белк: 96,79г | Углев: 92,34г.   Завтрак: Coffee with Milk. Обед: Morrisons Swede, Chicken Tonight Country French, Chicken Breast Meat. Ужин: Asda Extra Special Goose Fat Roast Potatoes, Beef or Meat Gravy (Home Recipe), Tesco Broccoli Florets, Cooked Cauliflower (from Fresh), Tesco Roast Topside of Beef. Перекус/Другое: Magnum Double Caramel, Monster Munch Pickled Onion Crisps (22g), Cathedral City Cheddar Cheese. подробнее ...