avrilnel- Журнал, 11 окт 20

Okay, 4 huge surgeries (Coccygectomy, hip replacement, shoulder replacement, revision of hip replacement, and 2 smaller ones (two shoulder athroscopies), over a period of 18 months, are now behind me. Starting to move again physically. Now to refocus on healthy eating and portion control, with occasional cheats, as a lifestyle. Goal: to lose 10kg over the next 3 months.

85,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20,3 кг.    Следовательность диеты: Достаточно Хорошо.

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834 ккал

Жир: 41,86г | Белк: 29,76г | Углев: 90,96г.   Завтрак: Clover Full Cream Fresh Milk, Future Life Smart Food. Перекус/Другое: Almonds , Red Delicious Apples, Five Roses Tea, Coffee with Milk, Flora Extra Light Margarine, Peanut Butter, Albany Ultima Multigrain Brown Bread. подробнее ...