Fledgist- Журнал, 15 ноя 13

Down a pound. I've been very strict over the past week, so I'm seeing a slight drop. I've got to regiment myself very strictly to get my weight back down to 12 stone. For a long time I worried about losing too much. Now I worry about it creeping back up. What to do?

82,9 кг Потеряно до сих пор: 69,9 кг.    Еще предстоит сделать: 6,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1044 ккал

Жир: 28,57г | Белк: 37,93г | Углев: 136,79г.   Завтрак: Fried Egg without Fat, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Lifeway Foods Nonfat Plain Kefir. Обед: Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Organic Vegetable Base. Ужин: Fried Egg without Fat, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Manischewitz Blackberry Wine, Kashi Mayan Harvest Bake. подробнее ...