fatfreeme- Журнал, 17 дек 08

wow.. i couldn't help myself had to weigh in this morning. i need 1 more pound by friday!! for my goal of 167 i am soo stoked. i am disappointed that i wound up talking on the phone to my bf instead of going for my walk. but i at least got my 23 strip tease workout in. maybe i will ad another carmen elektra workout today. i should really try to eat a little more today though and I hardly drank any water. i hate water so much but i feel bloated today from not drinking enough. i think the only liquid i had yesterday was 2 cans of diet coke. coffee and 1 bottle of water(if that).

76,2 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1127 ккал

Жир: 49,13г | Белк: 24,44г | Углев: 155,24г.   Завтрак: M & M's, bread, coffee, banana, coffee creamer hazelnut, diet sprite, raisins. Ужин: I can't belive it's not butter, onion, ragu, whole wheat pasta. Перекус/Другое: hersheys kisses. подробнее ...

2230 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Танцевать (Медленно) - 24 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 14 часа и 26 минуты, Спать - 8 часа. подробнее ...