FickChic- Журнал, 09 окт 20

This is my dinner tonight 562cal for all this. Lemon and herb fish with salad. And I added peas and sweet corn and some tomato sauce to the pasta. Have a good weekend all 😃

---

1476 ккал

Жир: 31,08г | Белк: 72,00г | Углев: 224,52г.   Завтрак: Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Porridge Oats, Bananas , Regular Coffee. Обед: Tesco Low Fat Chicken Noodle Cup Soup, Tesco Mango Chunks, Co-Op Wholemeal Pitta Bread, Tesco Medium Eggs, Lidl Deluxe Mustard Ham Slices, Frylight Sunflower Oil Spray, Lettuce Salad with Assorted Vegetables. Ужин: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni (Cooked) , Loyd Grossman Tomato & Roasted Garlic Sauce, Tesco Frozen Garden Peas, Frylight Extra Virgin Olive Oil Spray, Tesco Frozen Sweetcorn, The Tasty Catch Lemon and Herb Basa Fillets. Перекус/Другое: Nescafe Unsweetened Cappuccino, The Snack Organisation Lightly Salted Rice Crackers, Regular Coffee, Regular Coffee. подробнее ...

2184 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...