daesong- Журнал, 14 ноя 13

Well, I haven't been on here in a while and I stopped recording what I eat again. I have decided to start recoding again and I noticed the times I stop recording is when I cheat!! I guess I don't want anyone to "see" when I get off my diet! LOL I try to treat myself once a week to something off diet, in moderation. When I do, I feel a little guilty, but I enjoy every minute of it! I don't want my new way of eating to become a prison where I cannot go outside the walls. I need to learn that it is OK to treat myself! I just can't do it every afternoon and evening!! My weight is falling off and I am down a whole size! My clothes are falling off and I can't wait to go shopping!

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1221 ккал

Жир: 27,14г | Белк: 70,40г | Углев: 181,23г.   Завтрак: Truvia Sweetener, Bananas, Coffee (Brewed From Grounds), Rader Farms Nature's Three Berries, chobani Nonfat Vanilla Greek Yogurt (Chobani), Mom's Best Naturals Quick Oats. Обед: Barilla PLUS Thin Spaghetti Multigrain, Yellow Summer Squash, Zucchini, Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added). Ужин: Vaughn's BRDEYE STMFSH CUT GREEN BEANS, Wal-Mart Pork Loin Boneless Center Cut Chops, uncle ben's uncle ben's long grain & wild rice original recipe. Перекус/Другое: Apples, Jif Natural Creamy Peanut Butter. подробнее ...

2597 ккал

Упражнение: Спать - 6 часа, Отдыхать - 17 часа, Работа по Дому - 1 час. подробнее ...