|
Using Task Scheduler, I set an alarm to remind myself to drink 2.25 cups of water every hour, mixed with a pinch of salt and potassium nitrate (max 2g, 1g respectively, daily). The "carb-flu" headache has been almost nonexistent. It seems to work best as a steady, sipping stream. Activity helps too. Music, and movement.
|
2491 ккал
|
Жир: 194,18г | Белк: 136,54г | Углев: 62,76г.
Завтрак: Avocados, Stop & Shop Sweet Italian Sausage, Egg. Обед: Pork Chop (Lean and Fat Eaten), Kale, Olive Oil, Broccoli, Tiger Bay Shrimp (frozen raw, Tiger Bay), Green Giant Romaine Lettuce, Soy Sauce, Shiitake Mushrooms (Without Salt, Cooked), Yellow Sweet Peppers. Ужин: Kroger Fancy Shredded Mozzarella Cheese, Egg, Skippy Creamy Peanut Butter, Egg, Mustard Greens, Olive Oil, Pork Chop, Spinach. Перекус/Другое: Splenda No Calorie Sweetener, Coconut, Gold Emblem (CVS) Walnut Halves and Pieces, Gold Emblem (CVS) Almonds, Mangos. подробнее ...
|
|
3346 ккал
|
Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Bike AM - 30 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
|
|
